The almond butter nutrition is an alternative to the usual peanut butter. It has great nutritional value which is why you can easily adjust it into your diet. Not only does provide such great nutrition, it is inexpensive, tastes delicious and your kids will love almond butter sandwiches for lunch. Almond butter is unprocessed which is produced without additive or preservatives making it an even greater choice.
Almond butter has many benefits such as a high amount of protein, vitamins/minerals, omega-3 fatty acids, reduced prostate enlargement and dietary fiber. Almond being part of the nut group, it also contains unsaturated fat which are consider as good fat. Unsaturated fat can help lower your cholesterol level when eaten in a balanced diet.
Satisfy Your Diet With A High Source Of Protein
Protein is an important part of your nutrition and body which is why you need to consume enough to stay healthy. 2 tbsp of almond butter composes are approximately 3 grams of protein. Making it a rich source of protein to satisfy your diet. Protein is a vital part of our body cells and an important aspect in our growth and repair of body tissue.
Why do we need protein?
In your body there are 20 amino acids that make up the protein, 9 of which are essential for your body. Unfortunately, these essential acids produce at a slow rate which is why eating protein food is so important. Without it, our bodys growth and maintenance would slow down making us very weak and brittle.
A Rich Source Of Vitamins & Minerals
Almond butter contains a great amount of vitamins and minerals. Vitamins and minerals such as iron, calcium, potassium and magnesium are a strong make up almond butter which is why it is so high in nutritional value. 1 tbsp of almond butter contains approximately 3% iron and 4% of calcium which shows how healthy and beneficial almond butter really is.
Contains Omega-3 Fatty Acids
Yes you have probably heard alot of Omega-3 fatty acids as they are usually found in cold water marine fish. If your not the fish eating type then almond butter might be the food choice for you. Omega-3 fatty acids help protect you significantly from heart attack, heart disease or a stroke.
Studies have shown that Omega-3 fatty acids may help lower triglycerides while also increasing HDL cholesterol (which is the good cholesterol). Omega-3 fatty acids will act as a anticoagulant which will protect your blood from clotting. Theres also research suggesting that Omega-3 fatty acids can significantly lower high blood pressure, which is why its recommended in most diabetic patients diets.
Reduce Prostate Enlargement
Almond butter can also help to reduce prostate enlargement as it contains plant sterols. Enough plant sterols can show a significant result, the Prostate Cancer Foundation (PCF) highly recommends atleast 2 teaspoons of almond butter every day to help prevent prostate enlargement.
Prostate cancer is one of the most common type of cancer in the United States (other than skin cancer) which is why it is extremely important to be safe. There is no disease that is more important to be well protected from. It is a disease that affects only males. Fortunately, prostate cancer can be prevented with enough almond butter daily.
Almond Butter Proteins & Dietary Fiber
Almond butter is surprisingly also a great source of dietary fiber. Which is what makes almond butter so unique as most protein providing foods dont contain dietary fiber. Latest studies have shown that a combination of proteins and dietary fiber contribute significantly to your overall satiety, meaning that you feel more full and satisfied after you eat, allowing you to control your calorie intake. Which can show great results when introduced into your weight loss diets.
Monounsaturated Fat To Lower Cholesterol
Foods part of the nuts food family contain unsaturated fat (monounsaturated or polyunsaturated) which helps lower cholesterol level and reduce risks of heart attack. Almond butter contains monounsaturated fat which greatly reduces the LDL (low-density lipoprotein), high LDL is the main cause of heart attacks as studies have shown and almond butter significantly helps lower it with the intake of unsaturated fats which are considered good fats.
Almond butter can be a great health benefit to add to your diet as you can see. It reduces so many risks such as prostate cancer, heart disease, heart attack or even stroke. Because of its rich nutritional value that it provides for our body with the high amount of protein, vitamins and minerals, omega-3 fatty acids and dietary fiber. Making it such a healthy food while also tasting so fantastic.
WARNING: if you have nut allergies we recommend that you consult a professional psysician before following this almond butter nutrition or consuming any type of nut product whether it be peanut butter or almond butter. Also some almond butter products contain added fish oil to provide high percentages of omega-3 fatty acids, please be aware when purchasing if you are allergic to fish.