When considering exercise equipment for home use, you have to evaluate a number of essential aspects related to your health, your lifestyle, and your fitness goals.
First, staying healthy involves eating nutritious food such as fish, fruits and vegetables, drinking enough water every day, taking quality multi-vitamins and minerals, connecting with people and expressing your emotions appropriately, spending time outdoors (at least 30 minutes), keeping regular sleep time and taking quiet time to re-energize, and last but not least you must have a doctor you can trust. Ask yourself whether you are doing these things to keep healthy.
Second, your lifestyle habits may cause stress that affects your overall mood and health. The way to establish good lifestyle habits is to choose your life activities wisely ensuring they lead to positive outcomes, have daily routines that add value to your experience of life, enlist the support of friends and family as well as people you trust in your community, utilize a goals and reward system so that when you reach a milestone in life you celebrate it and feel good about it as this helps your morale and motivation, and also you have to have a system to check that you are on track and in synch with your life purpose.
Third, your fitness goals have to complement both your health and lifestyle goals. There is no point in working at something that does not add value to your specific objectives in life. So make sure you take the time to think about where you are and what you want to accomplish through a workout routine so you can get the most out of it.
Now, once you have evaluated your current circumstance and you know where you are headed in life and what you are aiming for in terms of your overall fitness, you have to look into purchasing the most appropriate exercise equipment for your home gym.
But first take a look at the range of exercise equipment for home you can use:
Aerobic Exercise Equipment For Home:
Abs Exercise Equipment
Pilates Home Equipment
Yoga Exercise Mats & Supplies
Cardio Exercise Equipment For Home:
Mini Stair Steppers
Workout Equipment Essentials:
Basic Home Gym Accessories:
Heart Rate Monitors
Weight Training Gloves
Now you need to know which of these exercise equipment for home use is best for your needs. To do this you can read the list of the top exercise equipment for home use. After you have decided, you have to compare brands and the value they offer. Finally, it is a good idea to take the advice of fitness experts who can recommend the most fitting fitness routine for your specific training objectives. You can also learn about all the basics of exercise equipment for home, including the benefits of different workout machines.
Top 10 Exercise Equipment for Home
Below are the top 10 exercise equipment for home gym use that include some basic tools you can take with you anywhere and workout machines for more advanced training:
Balance Balls: The most basic and inexpensive equipment of your exercise routine comes with the use of balance balls as they help you develop agility and coordination, elements that will help you in any kind of sport.
Elliptical Trainers: The most popular workout in health clubs, elliptical trainers give you a comfortable, low impact exercise routine you can do at your own pace adjusting the intensity.
Free Weights: This type of workout is not for us all, but including free weights in your exercise equipment for home allows you full control over the number and type of exercise routines.
Home Treadmills: The least expensive quality treadmills start at $1000, but they are worth it letting you walk or run indoors regardless of the weather and time of day. Investing in this popular exercise equipment for home use keeps you motivated to workout on a daily basis.
Jump Ropes: Simplest exercise equipment for home use that you can easily pack while on business trips and family vacations. Another advantage of jump ropes is that they give you high intensity cardio workouts as they enhance your sense of agility, balance, and strength. Don’t leave home without your jump ropes.
Kettlebells: A great addition to any home gym kettlebells work multiple muscle groups as the hand held cast iron weights develop your whole body basic training.
Recumbent Cycles: The benefits of this amazing exercise equipment for home are numerous as they support your lower back and minimize stress on your knees, as you get a fantastic cardiovascular workout using gluteus, quadriceps, and hamstring muscles.
Rowing Machines: You can never overestimate the benefits of using rowing machines that give you a whole body aerobic workout strengthening your upper and lower body.
Spin Exercise Bicycles: These non-impact cardiovascular bikes are great for those of us who are just starting out and a little overweight.
Stair Climbers & Step Machines: For a lower body workout, this type of exercise equipment for home gyms provide aerobic training, though high quality step machines are quite expensive.
Before you purchase exercise equipment for home use, you have to do some comparison shopping considering the top 10 brands, which include Bio Force, Body Craft, Body Solid, Bowflex, Gold’s Home Gyms, Hoist, Marcy Home Gyms, Nordic Track Exercise Equipment for Home, Weider, and
Yukon. Evaluate their prices in comparison to the features offered and listen to the experts. Expert advice on exercise equipment for home use is usually based on factors such as quality of the equipment including adjustability, effectiveness, and sturdiness. Other important elements to think about are the number of exercises the user is able to perform, the overall value, and the ergonomics (how the design of the equipment fits the human body, including movements and cognitive abilities).
While taking the advice of fitness experts is certainly a good way to get started, you should always consider how you feel following a workout routine to ensure that you are able to follow the exercise regiment on a long term basis. The best training results happen over a relatively long period of time, so you need to prepare on a mental and emotional level in order to follow through on expert recommendations. Also adding exercise equipment for home to your lifestyle you can help keep you more motivated and persistent as you get a mental call every time you walk past your treadmill or exercise bike.