According to a recent study by the Public Library of Science (PLoS) exercise may not be helpful to your weight loss goals. As the results of the research study shows, many women who exercise on a regular basis, end-up compensating by eating more than they did before, thereby whatever weight they lose through exercise, they regain by overeating. Exercise makes you hungry according to this groundbreaking study. So if you are going to follow a regular workout program, with a fitness trainer that will whip you into shape, you had better be using the professional advice of a dietitian at the same time. It turns out that your diet is extremely important as you begin to exercise with the aim of losing weight.
An essential component for how to exercise and lose weight is evaluating your current BMI (Body Mass Index) and to know your BMR (Basal Metabolic Rate). These two components determine how many calories your body burns each hour and your potential for losing weight through an exercise program. Learning how to exercise and lose weight involves much dedication and determination to follow through on a pre-determined plan for achieving a specific objective. For example, your fitness trainer and you decide that you need to lose 50 pounds in the next six months in order to reach your optimal weight. This translates into a dedicated workout program where you burn more calories than you take in on a daily basis. Reaching your optimal body weight is an exciting time, and you need to be committed to the process.
Keep on reading to get some excellent tips on how to exercise and lose weight from experts who are highly experienced in the weight loss management field. But first ask yourself the following questions related to your past attempts to lose weight:
– Did you have a plan for how to exercise and lose weight?
– Did you set daily mini-goals for how to exercise and lose weight?
– Did you seek out professional help for how to exercise and lose weight?
– Did you follow expert advice on how to exercise and lose weight?
If you answer is no to all of the above questions, you have probably not learned how to effectively exercise to lose weight. It is important to establish a plan based on your current health situation and your goals of losing weight.
So, are you ready to find out how to exercise and lose weight? Yes? Good. First, you have to understand how it all works. As explained earlier, exercise is only one part of the equation, the other part being the adoption of a healthy diet. The basic element of how to exercise and lose weight involves the elimination of 3,500 calories in order to lose 1 pound. So if you decide that you need to lose 1 pound each week for the next year of your life, you will lose 50 pounds. Here is the math behind it: 3,500 calories = 500 calories x 7 days, so you need to eliminate 500 calories from your diet. Remember that switching to low fat foods does not do the trick, as low fat is not always equal to low calorie. You need to learn to count calories to this properly.
In addition, you have to burn calories through daily exercise. The basic adage is you need to burn off more calories than you consume on a daily basis. Are you still wondering how to exercise and lose weight? No, you get it by now. Exercise more and eat less. Simple. Right? Well, maybe it’s not so simple. Surely you have known about how to exercise and lose weight for some time. The trick is to put your knowledge into practice. Find out how much weight you need to lose to reach your optimal weight. For example, if you weight 160 pounds right now, and your doctor recommends that your ideal weight should be 130 pounds, then you need to lose 30 pounds. Now, part of learning how to exercise and lose weight is learning how to pace yourself. So, do not go out there and try to lose 30 pounds in one month with some fad diet pills or an extreme diet because you’ll be doing a disservice to your body.
Follow these 5 practical tips for how to exercise and lose weight:
Your workout routine has to include exercises for the butt and lower logs, for the abs and biceps, in addition to some cardio and aerobic exercises;
You need to ensure that you avoid plateaus and you keep up your motivation for losing weight;
Part of the process of how to exercise and lose weight includes working out with friends on a regular basic, making it a social experience;
Long term success of losing weight means you change your lifestyle goals, by avoiding television and other sedentary activities.
If your work requires that you sit at a desk all day, you must include some basic exercise such as bicycling to work in your life.
By now you must have a pretty good idea how to exercise and lose weight. And you probably know that the important part is to take action and put your knowledge into practice. Without taking action, you will know how to exercise and lose weight, but your know-how will be useless to you. Start right now by changing only one aspect of your daily routine; for example, get on the step machine for 30 minutes while you are watching your favorite TV show. Learning the steps of how to exercise and lose weight is easy. The challenge is in how you apply what you know to your own life.