The 10 day diet plan is very effective and cause many other benefits to the body. The body detoxifies in a few steps and a total cleanse is performed. The diet plan has got lots of points to be followed. The key points to be mentioned to lose weight in 10 days diet plan follow the day wise rule for weight loss. The weight loss 10 day diet could be as followed below:
Day 1: Say a big hello to fruits. Eat all the fruits, your favorite ones but except banana. Preferred fruits are as follows Apple, watermelon and all citrus fruits. There is no limitation on how much fruits one can eat a day. Pomegranate, orange are also very healthy ones. Fruit juice is not allowed.
A glass of warm water with lemon and honey could be also added. Green tea or green coffee is also very good.
Day 2: Today is the second day, Say a big hello to Vegetables. Vegetables could be taken in two ways either take veggies with salad in raw form or take few veggies in boiled form and add some salt and pepper into it. Start your day with a boiled potato. Article source : phen24.info. Preferred vegetables are cabbage, green onion tops, peeled carrots, tomato, lemon juice and salt, cucumber, peas or boiled corn.
Day 3: It is a “let us mix up day” one can have both vegetables and fruits this day. Eat as much possible but it should be only fruits and vegetables. But no oil, no cream and no butter. Either use plain veggies or boiled ones. Potato and banana is not allowed.
Day 4: Day four the individuals on diet is supposed to eat less food. This day is made to take 8 bananas, 3 glass milk, a good diet soup. The diet low calorie soup Water, onion rings, green chilli, tomatoes, cabbage, lettuce leaf and carrot. Mix all the above ingredients and boil for 5 minutes. Add salt, and pepper and the soup is ready.
Day 5: This is a day to eat fruits, vegetables and an average sized bowl of rice. Till now the individuals must have lost 5-8 pounds of over weight already.
Day 6: Vegetables and rice is going to be the king of this day. Take an average bowl of rice and few vegetables. Vegetables could be taken either in a form of soup or raw as salad. As the day 7 ends the individuals must have lost 10 pounds of weight with a better and healthier digestive system. Today it is the same rice bowl and vegetable soup day.
Day 7, 8 9 and 10 : For the rest days the same diet will b e followed with an average bowl of rice and vegetable soup. For hungry hours fruits should be taken. The diet plan above is not feasible for all the people with some physical weakness and other health issues. It might be possible that during the diet days some of the individual will get severe health issue. To avoid all this diet pills could be taken. The Phen24 is a good diet pill that helps all to reduce weight in few days only. Lose weight in 10 days diet plan could be also performed with the help of Phen24 pills. The pills are effective and help reduce weight very fast and effectively.